Losing someone dear to us is one of the most excruciating experiences life can throw our way. The weight of grief, the heaviness in our hearts, and the emptiness that follows can be overwhelming. During these times, it can be so tempting to shut down, to numb ourselves from the pain, and to bottle up our emotions. But what if, instead, we allowed ourselves to truly feel?
Letting emotions flow through you after a loss is like navigating through a turbulent storm. It's painful, messy, and unpredictable, but it's also necessary for healing. Allowing yourself to experience the full spectrum of emotions – from sadness and anger to disbelief and acceptance – is a crucial part of the grieving process.
It's okay to cry, to scream, to laugh, to reminisce, and to cherish the memories. Emotions are not meant to be suppressed; they are meant to be felt, acknowledged, and eventually released like a river finding its way back to the sea.
By embracing our emotions, we honor both our own feelings and the memory of those we have lost. It's a testament to the depth of our love and the resilience of our spirit. So let the tears fall, let the memories flood your mind, and let your heart slowly mend itself in its own time. Trust that, eventually, the storm will pass, and you will emerge stronger, wiser, and more compassionate than before.
Lean into it❤️
Coach Wendy
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